52 Weeks Food Storage - #38

Week # 38:  5 lbs of Sugar

                     10 lbs of Brown Sugar
                     4 lbs of Powdered Sugar 

Sugar:

In addition to basic staples, sugar is recommended as part of a balanced diet and to provide carbohydrates. During depressed times, even treats made with sugar can actually help provide a mental uplift. Follow the steps below to have a supply of sugar ready when you need it most.

1. Prepare storage containers. Make sure all inner surfaces are clean and dry. If using plastic buckets, place one ounce of dry ice per gallon capacity in the bottom of the bucket. See more info about packaging recommendations at ProvidentLiving.org.
2. Fill containers with sugar. Fill foil pouches to 80% of volume. Fill jars to 95% volume. Fill buckets to within one inch of the top (on top of the dry ice).
3. Seal containers. For foil pouches, use an impulse heat sealer. Make sure the seal is tight. A second seal can be applied if desired. For jars, make sure the gasket on the lid is in good condition. Close the jar tightly. For plastic buckets, place the lid on top but do not completely close it until the dry ice has dissipated (sublimed). When the bottom of the bucket begins to feel warmer, place the lid on tightly. If it begins to bulge after a few minutes, open slightly to release the excess pressure.
4. Store containers. All food storage should be placed in a cool, dark, and dry location preferably off the floor and away from rodents. Rubbermaid or similar totes are excellent for storing foil pouches.

Note: Moisture makes granulated sugar hard and lumpy. Once this happens, there is no way to adequately restore it.


Brown Sugar:
Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content or produced by the addition of molasses to refined white sugar. It’s used in everything from breakfasts to desserts. Add it to chicken, oatmeal, cakes, pies, cookies and so much more. Brown sugar can be used in everything!

Difference between Light & Dark:
Brown sugar contains from 3.5% molasses (light brown sugar) to 6.5% molasses (dark brown sugar). Use these two sugars interchangeably in recipes calling for brown sugar. For a delicate, light, nutty caramel flavor, use Light Brown Sugar. For a rich, old-time molasses taste and deeper color, use Dark Brown sugar. If you’re in doubt or if it’s not specified, you might choose the Light Brown.

Store Brown Sugar
Air hardens brown sugar. Store it in a cool, moist area in a covered container. If that’s not possible, store the entire container in a second canister with a tight-fitting lid. You can also empty the sugar into a rustproof container (or a heavy, moisture-proof plastic bag) and keep it tightly closed. Even though the shelf life of brown sugar is indefinite, it’s best to use it within six months of purchase for maximum flavor. Don’t store brown sugar in the refrigerator. However, if you are in a very dry area or are going to keep it for a long time, you may want to freeze it. To use frozen sugar, thaw it for two or three hours. If ice crystals form after long freezer storage, gently stir the sugar as soon as it thaws to prevent pockets of moisture from causing damage.

Soften Brown Sugar
When brown sugar hardens, it loses its natural moisture. Here are some suggestions to restore the moisture and soften the sugar:
* If you need to use hard brown sugar immediately, remove it from the package and heat it in a 250-degree oven. Watch it carefully. As soon as it’s soft, measure the amount you need right away because it will again harden as it cools. Please use caution. Oven heated sugar is very hot!
* To soften brown sugar in a microwave, place it in a microwave-safe container, cover loosely with a wet (but not dripping) white paper towel, set the microwave on high, and check the sugar every 30 seconds. Again, microwave-softened sugar hardens as it cools so microwave only the amount of sugar you need. And it’s very hot. Please use caution.
* Time permitting, place the hardened brown sugar in a rustproof container with a dampened – not dripping wet – white paper towel or napkin placed over a small piece of plastic wrap or foil on top of the sugar. Cover tightly. Remove the paper towel after the sugar absorbs the moisture and softens (about two days) and tightly reseal the container.

Powdered Sugar:

Let’s be honest we only put this one on the 52 week food storage list because we know most of you make cookies, cakes and sweets and need icing. However, those of you who don’t need powdered sugar for any reason then don’t worry about it. Personally we never use powdered sugar, but if for some reason the power is out for a long time or the internet is down then we’ll need to take up a new hobby. Instead of using the computer and internet every second of the day, we could start baking and making french toast and crepes for breakfast every day. Yum! sounds exciting, maybe we need to start today.

Powdered Sugar is snowy white in color. It has a delicate, soft, supple texture, and it mixes and creams into delicious, smooth frostings. Powdered sugar is also known as confectioner’s sugar or icing sugar. It contains a small percentage of cornstarch to prevent caking, and is available in different grades of crystal fineness.

Grades:
Most people shopping for this ingredient at the store don’t know that it comes in a variety of grades referring to how finely it is ground. 14X is typically the highest grind, but this may not be shown on labels, and for most home baking it isn’t necessary to buy a specific grind. Higher grinds do dissolve more quickly and may be more suited for things like whipping cream. Powdered sugar labeled XXXX is slightly finer than that labeled XXX but they can be used interchangeably.

Substitute:
Powdered sugar has a finer crystal size than Granulated Sugar and contains 3% cornstarch that keeps the sugar soft. Substitutions may result in unsatisfactory results. However if you really want to try there is of course a way. To make powdered sugar, combine a cup of granulated sugar with about two tablespoons of cornstarch in the blender (about 227 grams of sugar and 57 grams of cornstarch). Blend until the sugar reaches a fine powder. Let the sugar sit for approximately 15 minutes prior to using.

Storage:
Store powdered sugar in a cool, dry location (not the refrigerator). When it gets moist, it develops lumps. And because of its physical properties, it tends to absorb strong odors – it can even absorb odors through the package.

Information has been aggregated from: wikipedia.org, chsugar.com, wisegeek.com, and recipezaar.com.

52 Weeks Food Storage - #37

Week # 37: 1 package of Vital Wheat Gluten

Vital Wheat Gluten:

Gluten is a protein found in Rye, Wheat, Oats, Barley & Triticale. (”Gliadin” is part of the gluten structure. Gliadin is present in varying amounts in these grains. The combination of gliadin and glutenen makes gluten.) This protein gives structure, elasticity and sponginess to baked goods, especially your home made breads.

Effects:
Vital wheat gluten only does one thing. It helps improve the rise and texture of the bread. Use it in your heavier breads that rise slowly, such as whole grains, rye, or ones loaded with sugar, dried fruit and nuts. Generally, if you are using white bread flour you don’t need to add any gluten. However, all-purpose or whole-grain flours need vital wheat gluten.

Know the Difference:
Sometimes instant gluten flour = pure gluten flour = vital wheat gluten, depending on vendor and manufacturer. Notes: This is flour with the starch and bran removed. Don’t confuse it with bread flour = high-gluten flour, which is gluten-fortified flour, or with gluten = seitan, a meat analogue used in vegetarian dishes they are all very different. Vital Wheat Gluten is usually added to regular flour to turn it into bread flour, or it’s used to make seitan.
One way to know for sure is to understand that vital wheat gluten should be 75-80% protein.
1/4 cup of vital wheat gluten that contains 6g carbohydrate and 23 g protein is the one you need!
1/4 cup of gluten flour that contains 14 g carbohydrates and 12 g protein is not the right one. (While it may have it’s own list of benefits, it’s not what your looking for in this instance.)

Advantages:

• Some additional advantages of Vital Wheat Gluten:
• Vital Wheat Gluten has a protein level of 75%.
• Gluten absorbs nearly twice it’s weight of water and retains a portion of it in the final product, thereby increasing the yield.
• Gluten traps the gases in the dough more effectively, allowing better oven spring and larger volume.
• The typical taste of bread is enhanced. The color, especially of the crust, is improved.
• Vital Wheat Gluten improves the nutritional value and has a longer shelf life.
• Gluten aids in the machinability of the dough, particularly in the clean-up stage.
• Thin slicing without breakage is possible.

Use:
Use 1 tsp. per cup of all-purpose or 1 1/2 – 3 tsp. for every cup of whole grain or rye flours. Or 1 Tbsp. for each loaf of bread.
Nutritional Benefits:
This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Selenium, and a very good source of Protein.

Where to buy:
Please check your labels! Vital Wheat Gluten is usually available in the health food section or baking section of your grocery, or at some health food stores.  There are many online sites that also sell Vital Wheat Gluten if you can't find it locally.

Smith's Case Lot Sale

Just got the email in my inbox.  Smith's is having a case lot sale this week.  Here is a link to their ad if you haven't received your flyer in the mail yet (which I won't until this afternoon).  There are some great items on sale so stock up!  Here is a link to their ad:

http://smithsfoodanddrug.mywebgrocer.com/Circular/SMITHS-086/000862844/Weekly/1/1

52 Week Food Storage - Week #36

Week # 36: 15 lbs Kidney Beans

Kidney Beans:
Kidney beans come in various colors (mainly red) but are kidney-shaped beans. Their firm, creamy, white flesh and full-bodied flavor make these beans a popular choice for chili, soups, and salads because they absorb the flavors of seasonings and the other foods with which they are cooked with. Both dried and canned kidney beans are available throughout the year. Dried beans are generally available in prepackaged containers as well as in bulk bins.

Health Benefits:
Kidney beans are a very good source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, kidney beans’ high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. When combined with whole grains such as rice, kidney beans provide virtually fat-free high quality protein. But this is far from all kidney beans have to offer. Kidney beans are an excellent source of the trace mineral, molybdenum, an integral component of the enzyme sulfite oxidase, which is responsible for detoxifying sulfites. Just one cup of cooked kidney beans supplies 177.0% of the daily value for molybdenum. Sulfites are a type of preservative commonly added to prepared foods like delicatessen salads and salad bars. Persons who are sensitive to sulfites in these foods may experience rapid heartbeat, headache or disorientation if sulfites are unwittingly consumed. If you have ever reacted to sulfites, it may be because your molybdenum stores are insufficient to detoxify them.

Great Fiber!
A cup of cooked kidney beans provides 45.3% of the recommended daily intake for fiber. Soluble fiber forms a gel-like substance in the digestive tract that binds with bile (which contains cholesterol)and ferries it out of the body. Research studies have shown that insoluble fiber not only helps to increase stool bulk and prevent constipation, but also helps prevent digestive disorders like irritable bowel syndrome and diverticulosis.

Lower Your Heart Attack Risk
In a study that examined food intake patterns and risk of death from coronary heart disease, researchers followed more than 16,000 middle-aged men in the U.S., Finland, The Netherlands, Italy, former Yugoslavia, Greece and Japan for 25 years. Typical food patterns were: higher consumption of dairy products in Northern Europe; higher consumption of meat in the U.S.; higher consumption of vegetables, legumes, fish, and wine in Southern Europe; and higher consumption of cereals, soy products, and fish in Japan. When researchers analyzed this data in relation to the risk of death from heart disease, they found that higher legume consumption was associated with a whopping 82% reduction in risk!
A study published in the Archives of Internal Medicine confirms that eating high fiber foods, such as kidney beans, helps prevent heart disease. Almost 10,000 American adults participated in this study and were followed for 19 years.
Kidney beans’ contribution to heart health lies not just in their fiber, but in the significant amounts of folate and magnesium these beans supply. Folate helps lower levels of homocysteine, an amino acid that is an intermediate product in an important metabolic process called the methylation cycle.
Kidney beans’ good supply of magnesium puts yet another plus in the column of its beneficial cardiovascular effects. Magnesium is Nature’s own calcium channel blocker. Studies show that a deficiency of magnesium is not only associated with heart attack but that immediately following a heart attack, lack of sufficient magnesium promotes free radical injury to the heart. Want to literally keep your heart happy? Eat kidney beans–a one cup serving provides 19.9% of your daily needs for magnesium.

Calories:
There are 218 calories in 1 cup of Red Kidney Beans (Canned).
Calorie break-down: 3% fat, 75% carbs, 22% protein.

Choosing dry beans:
Choose dried beans that look plump, unwrinkled and evenly colored. Pick over dried beans before using to remove any small pebbles. Whether purchasing kidney beans in bulk or in a packaged container, make sure there is no evidence of moisture or insect damage and that the beans are whole and not cracked.

Choosing canned beans:
Canned kidney beans can be found in most markets. Unlike canned vegetables, which have lost much of their nutritional value, there is little difference in the nutritional value of canned kidney beans and those you cook yourself. If enjoying canned beans is more convenient for you, by all means go ahead and enjoy them. We would suggest looking for those that do not contain extra salt or additives. (One concern about canned foods is the potential for the can to include a liner made from bisphenol A/BPA.

Storage:
Canned beans have a shelf life of 2 to 3 years. Store dried beans in a covered container for up to 1 year. You can precook kidney beans and store them, refrigerated, in their cooking liquid in an airtight container for up to 5 days.

Preparation:
1 cup of dried beans makes approximately 3 cups of cooked beans.
Canned kidney beans should be thoroughly rinsed before using. Dried kidney beans should be soaked before cooking, both to speed cooking time and to reduce any gas-causing tendencies. There are two ways to soak dried beans:

Overnight soak: Rinse the beans, then cover with an inch of cold water and let soak at room temperature for at least four hours or overnight. Drain and rinse the beans before cooking them.
Quick-soak method: Rinse the beans, then put in a saucepan, cover with an inch of water, and bring to a boil. Boil for a few minutes and then let them soak for an hour off the heat, drain, and then add fresh water and continue cooking.

Soaked kidney beans will cook in about 60 minutes. Use 3 cups of water for each cup of uncooked beans, and you may wish to season the beans by adding bay leaves, herb sprigs, or garlic cloves to the cooking water. There’s a persistent myth that adding salt to beans while they cook will toughen their skins. This is not true, however, and salting the cooking water gives the beans better flavor.

There are hundreds of recipes on the internet that use kidney beans.  Do a search and start adding them to your daily diet.